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This site is not for mental health support. If you or someone you know is struggling, please contact one of these free, confidential helplines:

Childline
0800 1111
Free · Under 19s · 24/7
Shout
Text SHOUT to 85258
Free crisis text line · 24/7
Young Minds
Text YM to 85258
Free · Young people's mental health
Samaritans
116 123
Free · Any age · 24/7

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